by Zev Zelenko | May 8, 2024 | Stress and the Immune System
Imagine you’re a dedicated nurse, consistently working long hours in a hectic hospital environment. Over time, you’ve noticed you’re catching colds more often than your peers, and you can’t help but wonder if the relentless stress is taking a...
by Zev Zelenko | May 8, 2024 | Understanding the Immune System
While you might think that your environment plays the most substantial role in shaping your immune system, don’t overlook the pivotal influence of your genetic makeup. As you sit there, your body’s defense mechanisms, fine-tuned by the genes passed down...
by Zev Zelenko | May 7, 2024 | Lifestyle Habits for a Healthy Immune System
You might think that the fountain of youth is a myth, but when it comes to bolstering your immune system, regular exercise could be the closest thing you’ll find, especially as you age. As you navigate your golden years, you’re fighting against a natural...
by Zev Zelenko | May 6, 2024 | Lifestyle Habits for a Healthy Immune System
You’re likely aware that chronic inflammation can be a silent adversary, contributing to a plethora of health issues ranging from arthritis to heart disease, but you might not know that your kitchen plays a crucial role in the battle against it. By incorporating...
by Zev Zelenko | May 5, 2024 | Immune Health and Seasonal Changes
Imagine your body as a bustling city where inflammation is the unforeseen traffic jam, disrupting the flow of daily life and bringing progress to a halt. You’ve heard the warnings and perhaps felt the effects: swollen joints after a long run or persistent...
