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Immune Response and the Impact of Chronic Stress

Immune Response and the Impact of Chronic Stress

by Zev Zelenko | May 8, 2024 | Stress and the Immune System

Imagine you’re a dedicated nurse, consistently working long hours in a hectic hospital environment. Over time, you’ve noticed you’re catching colds more often than your peers, and you can’t help but wonder if the relentless stress is taking a...
Immune Response and the Influence of Genetics

Immune Response and the Influence of Genetics

by Zev Zelenko | May 8, 2024 | Understanding the Immune System

While you might think that your environment plays the most substantial role in shaping your immune system, don’t overlook the pivotal influence of your genetic makeup. As you sit there, your body’s defense mechanisms, fine-tuned by the genes passed down...
Immune Response and the Role of Exercise in the Elderly

Immune Response and the Role of Exercise in the Elderly

by Zev Zelenko | May 7, 2024 | Lifestyle Habits for a Healthy Immune System

You might think that the fountain of youth is a myth, but when it comes to bolstering your immune system, regular exercise could be the closest thing you’ll find, especially as you age. As you navigate your golden years, you’re fighting against a natural...
Lifestyle Changes to Alleviate Inflammation

Lifestyle Changes to Alleviate Inflammation

by Zev Zelenko | May 6, 2024 | Lifestyle Habits for a Healthy Immune System

You’re likely aware that chronic inflammation can be a silent adversary, contributing to a plethora of health issues ranging from arthritis to heart disease, but you might not know that your kitchen plays a crucial role in the battle against it. By incorporating...
Effective Ways to Control Inflammation

Effective Ways to Control Inflammation

by Zev Zelenko | May 5, 2024 | Immune Health and Seasonal Changes

Imagine your body as a bustling city where inflammation is the unforeseen traffic jam, disrupting the flow of daily life and bringing progress to a halt. You’ve heard the warnings and perhaps felt the effects: swollen joints after a long run or persistent...
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