by Zev Zelenko | Apr 18, 2024 | Lifestyle Habits for a Healthy Immune System
As you sit, breathe, and focus, your body engages in a silent yet profound transformation; as you soothe your mind, you also bolster your immune system. Current research points to a fascinating connection between the ancient practice of meditation and the complex...
by Zev Zelenko | Apr 17, 2024 | Lifestyle Habits for a Healthy Immune System
You’ve likely heard the theory that exercise can help manage inflammation, but you may wonder how much truth lies behind this claim. As you contemplate your own health regimen, consider the profound impact that movement has on the body’s inflammatory...
by admin | Oct 13, 2023 | Lifestyle Habits for a Healthy Immune System
You might have heard that drinking alcohol can weaken your immune system, but the truth is more complicated. Recent research shows that the effects of alcohol on your immunity depend on the type and amount you drink, as well as how your body handles it. In this...
by admin | Sep 20, 2023 | Lifestyle Habits for a Healthy Immune System
As we get older, our bodies tend to slow down and become less active. This can make us feel less energetic and put us at a higher risk of getting sick. But exercising is one of the best things we can do for our health, even as we get older. Exercise helps keep our...
by admin | Sep 11, 2023 | Lifestyle Habits for a Healthy Immune System
Do you want to have a strong immune system and feel great? Endurance exercise can give you the answer. When you exercise, it helps keep your body fit and strengthens your immune system. In this article, we’ll talk about the benefits of endurance exercise for...
