by Zev Zelenko | May 17, 2024 | Exercise and Immune Function
You’ve likely heard anecdotes about someone who swears by a particular diet to ward off colds or the flu, suggesting a link between what we eat and how well our immune system functions. As you consider this connection, it’s important to recognize that the...
by Zev Zelenko | May 16, 2024 | Lifestyle Habits for a Healthy Immune System
Imagine your body as a fortress, with a sophisticated defense system designed to fend off invaders. But what happens when the very air you breathe becomes a stealthy saboteur, undermining your immune system’s ability to protect you? You’re constantly...
by Zev Zelenko | May 15, 2024 | Immune-Boosting Herbs and Teas
Have you ever considered how your daily cup of herbal tea might be doing more for you than just providing a moment of tranquility? As you sit back with your steaming mug, the delicate dance between plant-derived compounds and your body’s immune system begins....
by Zev Zelenko | May 14, 2024 | Exercise and Immune Function
When you twist your ankle during a morning run, the swelling and redness that follow are signs of acute inflammation, a natural part of your body’s healing process. However, when inflammation becomes chronic, as seen in conditions like rheumatoid arthritis,...
by Zev Zelenko | May 13, 2024 | Immune Health and Seasonal Changes
Your body’s response to unwelcome guests—often seen as inflammation—can sometimes throw a friendly fire in the complex web of your immune system, leading to autoimmune disorders. It’s a delicate balance that your body maintains, and when it’s...
